Individual Sessions

Speed & Agility

This program is designed for athletes who want a fully personalized training experience. Every session is tailored specifically to the athlete. Their goals, strengths, weaknesses, and sport demands. Each detail of the program is intentional. With 1-on-1 training, there are no distractions and no wasted reps. Athletes get constant feedback including video analysis, immediate corrections, and coaching that is fully focused on their development. This allows for faster improvement, better movement efficiency, and a deeper understanding of how to train and perform at a high level.

Individual sessions will begin to be offered after August 24th, 2026.

Individual Training Packages


2x a week for 60 minutes.

4 Weeks

$85 per session

8 sessions total.

8 Weeks

$75 per session

16 sessions total.

12 weeks

$65 per session

24 sessions total.

FAQs

  • What sports do you train for?

    I train all athletes to become faster, more explosove, better movers and more confident. If you show up ready to work hard I will train you no matter what sport you play. 

  • What positions do you train?

    Individual and group speed/agility sessions are intended for all sports and positions.

  • Do you train beginner athletes?

    Yes, I train all ability levels and will design the program specifically to your current level of performance.

  • What makes your training different than a normal gym workout?

    While lifting weights builds the raw force and strength your body needs, speed and agility teaches your nervous system how to apply and control that force quickly in dynamic, unpredictable game situations

  • Where do trainings take pace?

    Trainings take place at Smithville District Park, Southport, NC 28461